<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1148698266158004780</id><updated>2012-03-17T19:37:51.722-07:00</updated><title type='text'>Havoc MMA</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-2150874673997464445</id><published>2010-06-11T09:20:00.000-07:00</published><updated>2010-06-11T09:21:03.767-07:00</updated><title type='text'></title><content type='html'>Step aerobics class at 8am Saturday morning!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-2150874673997464445?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/2150874673997464445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/step-aerobics-class-at-8am-saturday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/2150874673997464445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/2150874673997464445'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/step-aerobics-class-at-8am-saturday.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-4310462845845260563</id><published>2010-06-10T07:15:00.000-07:00</published><updated>2010-06-10T07:16:17.491-07:00</updated><title type='text'></title><content type='html'>Check out the schedule...lots going on tommorow!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-4310462845845260563?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/4310462845845260563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/check-out-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/4310462845845260563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/4310462845845260563'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/check-out-schedule.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-5915613145545217906</id><published>2010-06-08T05:07:00.000-07:00</published><updated>2010-06-08T05:08:36.650-07:00</updated><title type='text'></title><content type='html'>Core conditioning at 4pm, Zumba at 515pm, and Yoga at 615pm!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-5915613145545217906?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/5915613145545217906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/core-conditioning-at-4pm-zumba-at-515pm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/5915613145545217906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/5915613145545217906'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/core-conditioning-at-4pm-zumba-at-515pm.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-7357191330517886166</id><published>2010-06-05T15:59:00.001-07:00</published><updated>2010-06-05T15:59:33.354-07:00</updated><title type='text'></title><content type='html'>Don't miss out on classes this week...check out &lt;a href="http://www.havocmma.com/"&gt;www.havocmma.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-7357191330517886166?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/7357191330517886166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/dont-miss-out-on-classes-this-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7357191330517886166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7357191330517886166'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/dont-miss-out-on-classes-this-week.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-7975248039035496678</id><published>2010-06-03T07:48:00.000-07:00</published><updated>2010-06-03T07:49:43.110-07:00</updated><title type='text'></title><content type='html'>We have four classes tommorow, including cardio kickboxing and Zumba!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-7975248039035496678?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/7975248039035496678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/we-have-four-classes-tommorow-including.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7975248039035496678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7975248039035496678'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/we-have-four-classes-tommorow-including.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-2748473676217315804</id><published>2010-06-02T10:53:00.000-07:00</published><updated>2010-06-02T10:54:02.003-07:00</updated><title type='text'></title><content type='html'>NEW SCHEDULE STARTS THIS WEEK...COME CHECK US OUT AT &lt;a href="http://www.havocmma.com/"&gt;WWW.HAVOCMMA.COM&lt;/a&gt;!!!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-2748473676217315804?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/2748473676217315804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/new-schedule-starts-this-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/2748473676217315804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/2748473676217315804'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/06/new-schedule-starts-this-week.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-8571769572904241061</id><published>2010-05-25T08:23:00.000-07:00</published><updated>2010-05-25T08:27:26.755-07:00</updated><title type='text'></title><content type='html'>We have some new classes coming in June!!!&lt;br /&gt;&lt;br /&gt;Yoga is moving to tuesday at 6pm&lt;br /&gt;&lt;br /&gt;Zumba is coming to friday at 615pm&lt;br /&gt;&lt;br /&gt;Check out the website for updates and get on our email list!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-8571769572904241061?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/8571769572904241061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/we-have-some-new-classes-coming-in-june.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/8571769572904241061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/8571769572904241061'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/we-have-some-new-classes-coming-in-june.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-6126068518674557513</id><published>2010-05-21T16:00:00.000-07:00</published><updated>2010-05-21T16:01:03.612-07:00</updated><title type='text'></title><content type='html'>This weekend is filled with classes...step at 8am, mma at 915am on saturday and spinning at 8am, mma at 915am on sunday!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-6126068518674557513?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/6126068518674557513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/this-weekend-is-filled-with-classes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/6126068518674557513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/6126068518674557513'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/this-weekend-is-filled-with-classes.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-553268943870967588</id><published>2010-05-20T07:21:00.000-07:00</published><updated>2010-05-20T07:24:57.466-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_wjnC2Tb_okM/S_VGAGvaWbI/AAAAAAAAAA4/IkCfpcmQj1g/s1600/fight+night+40.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 214px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473357889762122162" border="0" alt="" src="http://2.bp.blogspot.com/_wjnC2Tb_okM/S_VGAGvaWbI/AAAAAAAAAA4/IkCfpcmQj1g/s320/fight+night+40.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Tonight we have MMA at 6pm...www.havocmma.com&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-553268943870967588?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/553268943870967588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tonight-we-have-mma-at-6pm_20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/553268943870967588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/553268943870967588'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tonight-we-have-mma-at-6pm_20.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_wjnC2Tb_okM/S_VGAGvaWbI/AAAAAAAAAA4/IkCfpcmQj1g/s72-c/fight+night+40.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-741410852995786829</id><published>2010-05-18T08:51:00.000-07:00</published><updated>2010-05-18T08:54:07.540-07:00</updated><title type='text'></title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="font-weight: bold;"&gt;Zumba is tonight at &lt;span style="color: rgb(51, 51, 51);"&gt;515pm!!!! Come try it out!!!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.havocmma.com"&gt;www.havocmma.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-741410852995786829?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/741410852995786829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/zumba-is-tonight-at-515pm-come-try-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/741410852995786829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/741410852995786829'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/zumba-is-tonight-at-515pm-come-try-it.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-4088955172883601991</id><published>2010-05-17T11:12:00.001-07:00</published><updated>2010-05-17T11:12:42.434-07:00</updated><title type='text'></title><content type='html'>Come check us out at www.havocmma.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-4088955172883601991?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/4088955172883601991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/come-check-us-out-at-www.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/4088955172883601991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/4088955172883601991'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/come-check-us-out-at-www.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-3913742422532429028</id><published>2010-05-15T09:26:00.000-07:00</published><updated>2010-05-15T09:27:06.120-07:00</updated><title type='text'></title><content type='html'>Tommorow morning at 8am we have a Spinning class...call 459-9494 to sign up!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-3913742422532429028?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/3913742422532429028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tommorow-morning-at-8am-we-have.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/3913742422532429028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/3913742422532429028'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tommorow-morning-at-8am-we-have.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-7902553206181080886</id><published>2010-05-14T05:48:00.000-07:00</published><updated>2010-05-14T05:50:46.300-07:00</updated><title type='text'></title><content type='html'>Tonight we have core conditioning at 415p, followed by diesel at 5p, and yoga at 615p....all levels are welcome to come....we have something for everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-7902553206181080886?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/7902553206181080886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tonight-we-have-core-conditioning-at.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7902553206181080886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7902553206181080886'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tonight-we-have-core-conditioning-at.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-6186027925029647870</id><published>2010-05-13T03:34:00.001-07:00</published><updated>2010-05-13T03:34:42.172-07:00</updated><title type='text'></title><content type='html'>Tonight we have MMA at 6pm!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-6186027925029647870?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/6186027925029647870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tonight-we-have-mma-at-6pm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/6186027925029647870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/6186027925029647870'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/tonight-we-have-mma-at-6pm.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-5184138418022975237</id><published>2010-05-11T08:27:00.001-07:00</published><updated>2010-05-11T08:27:55.709-07:00</updated><title type='text'></title><content type='html'>MMA conditioning at 4pm, followed by Zumba at 515pm!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-5184138418022975237?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/5184138418022975237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/mma-conditioning-at-4pm-followed-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/5184138418022975237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/5184138418022975237'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/mma-conditioning-at-4pm-followed-by.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-5603766118607261633</id><published>2010-05-08T13:44:00.001-07:00</published><updated>2010-05-08T13:44:48.704-07:00</updated><title type='text'></title><content type='html'>Sunday morning Spinning at 8am has one spot left....and come try out MMA at 915am&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-5603766118607261633?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/5603766118607261633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/sunday-morning-spinning-at-8am-has-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/5603766118607261633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/5603766118607261633'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/sunday-morning-spinning-at-8am-has-one.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-1777931180242809266</id><published>2010-05-05T04:29:00.000-07:00</published><updated>2010-05-05T04:35:41.035-07:00</updated><title type='text'>Wednesdays at Havoc MMA</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_wjnC2Tb_okM/S-FXu4PwxdI/AAAAAAAAAAw/9M8yYIfJ_cM/s1600/100_2707.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5467747885488588242" border="0" alt="" src="http://3.bp.blogspot.com/_wjnC2Tb_okM/S-FXu4PwxdI/AAAAAAAAAAw/9M8yYIfJ_cM/s320/100_2707.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Come take cardio kickboxing at 430pm tonight!!!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;6pm-MMA&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-1777931180242809266?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/1777931180242809266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/wednesdays-at-havoc-mma.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/1777931180242809266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/1777931180242809266'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/wednesdays-at-havoc-mma.html' title='Wednesdays at Havoc MMA'/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-FXu4PwxdI/AAAAAAAAAAw/9M8yYIfJ_cM/s72-c/100_2707.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1148698266158004780.post-7514907687889083119</id><published>2010-05-04T07:16:00.000-07:00</published><updated>2010-05-04T07:17:36.534-07:00</updated><title type='text'></title><content type='html'>MMA conditioning class at 4pm tonight and Zumba at 515pm! Come give it a try....first class is always free!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1148698266158004780-7514907687889083119?l=havocmma-groupfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://havocmma-groupfitness.blogspot.com/feeds/7514907687889083119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/mma-conditioning-class-at-4pm-tonight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7514907687889083119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1148698266158004780/posts/default/7514907687889083119'/><link rel='alternate' type='text/html' href='http://havocmma-groupfitness.blogspot.com/2010/05/mma-conditioning-class-at-4pm-tonight.html' title=''/><author><name>Havocmma</name><uri>http://www.blogger.com/profile/16832004262465420618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_wjnC2Tb_okM/S-AyZ5LVTqI/AAAAAAAAAAM/v621_ZToo7g/S220/havoc.jpg'/></author><thr:total>0</thr:total></entry></feed>
